In today’s uncertain times, it’s essential to be prepared for any emergency that may arise. That’s why knowing where to buy emergency food supply and how to make your own is invaluable. Whether you’re facing a natural disaster or a prolonged power outage, having a stockpile of non-perishable food items can provide you with peace of mind and assurance. This article will guide you through the process of finding reliable sources to purchase emergency food supplies and offer simple methods to create your own, ensuring you’re well-prepared for whatever comes your way.

Where to Buy Emergency Food Supply

When it comes to stocking up on emergency food supplies, there are several options available to you. Whether you prefer the convenience of online shopping, the knowledge and expertise of outdoor supply stores, the variety of grocery stores, or the affordability of bulk food suppliers, there is a place for everyone to find the necessary items to build an emergency food supply.

Online Retailers

Online retailers have become increasingly popular for purchasing emergency food supplies. The convenience of ordering from the comfort of your own home and having products delivered right to your doorstep is hard to beat. Here are a few online retailers where you can find emergency food supplies:


Amazon offers a wide range of emergency food supplies from various brands. You can find everything from individual meals to comprehensive survival kits. They also offer customer reviews and ratings, making it easier to choose the best products for your needs.


Walmart is another reliable online retailer that carries emergency food supplies. They have a diverse selection of products, including long-lasting food options and survival kits. With their competitive prices, Walmart is a go-to option for many when it comes to emergency preparedness.

Emergency Food Supply Websites

There are also dedicated emergency food supply websites that specialize in providing products specifically designed for long-term storage and survival situations. These websites offer a vast array of options, allowing you to choose products that meet your specific needs and preferences.

Outdoor Supply Stores

Outdoor supply stores are a great option for those who want knowledgeable advice and recommendations when it comes to emergency food supplies. These stores cater to outdoor enthusiasts, including campers, hikers, and preppers. Here are a few popular outdoor supply stores where you can find emergency food supplies:


REI is a well-known outdoor retailer that offers a wide range of products, including emergency food supplies. Their staff is knowledgeable about outdoor activities and can provide valuable advice on the best options for your needs. Whether you’re embarking on a wilderness adventure or preparing for a disaster, REI has you covered.


Cabela’s is another popular outdoor supply store that carries a variety of emergency food supplies. Their selection includes both individual meals and bulk options, allowing you to tailor your purchase to your specific requirements. With their extensive experience in outdoor activities, Cabela’s is a reliable source for emergency food supplies.

Bass Pro Shops

Bass Pro Shops is a renowned outdoor retailer with a vast selection of gear and equipment, including emergency food supplies. Their knowledgeable staff can help you navigate through their range of products, ensuring you find the items that best suit your needs. Whether you’re an avid hunter or simply preparing for unexpected situations, Bass Pro Shops has the necessary provisions.

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Grocery Stores

If you prefer to see and evaluate the products before making a purchase, grocery stores are a convenient option for buying emergency food supplies. Here are a few types of grocery stores that typically carry these items:

Local Supermarkets

Local supermarkets often have a dedicated section for emergency and non-perishable food items. You can find a variety of options, including canned goods, dried foods, and other long-lasting products. Check with your local grocery store to see what they offer and if they have any specific emergency food supply sections.

Wholesale Clubs

Wholesale clubs like Costco and Sam’s Club are known for offering bulk products at discounted prices. These stores are an excellent option for buying emergency food supplies in larger quantities, allowing you to save money while stocking up on essentials. They typically offer a wide selection of canned goods, dried foods, and other items suitable for long-term storage.

Health Food Stores

Health food stores often carry a range of products that cater to specific dietary needs. While their selection may vary, you can find non-perishable options that are organic, gluten-free, or suitable for specific diets. If you have special dietary requirements, consider checking out health food stores for emergency food supplies.

Bulk Food Suppliers

If you’re looking to buy emergency food supplies in large quantities or want to take advantage of wholesale prices, bulk food suppliers are a great option. Here are a few sources where you can find bulk emergency food supplies:


Costco is a popular warehouse retailer that offers a wide array of products, including bulk emergency food supplies. From canned goods to long-lasting pantry staples, you can find a variety of items to create a robust emergency food supply. Costco’s bulk sizes ensure you have an ample amount of food to sustain you during an emergency.

Sam’s Club

Sam’s Club, another warehouse retailer, is known for its bulk offerings. They have a selection of emergency food supplies that can be purchased in larger quantities. By shopping at Sam’s Club, you can save money while obtaining the provisions you need to build a comprehensive emergency food supply.

Restaurant Supply Stores

Restaurant supply stores often sell products in commercial-sized quantities, making them an excellent option for building a large emergency food supply. While these stores are typically geared towards businesses, they are open to the public and offer a wide range of non-perishable food options. If you’re looking to buy emergency food supplies in bulk, consider visiting a restaurant supply store.

How to Make Emergency Food Supply

Now that we’ve discussed where to buy emergency food supplies, let’s delve into how you can make your own. Creating an emergency food supply offers peace of mind during unforeseen situations. By following these steps, you can ensure that you have a well-rounded and sufficient food supply to sustain you and your loved ones.

Assessing Your Needs

Before diving into the process of making an emergency food supply, it’s essential to assess your specific needs. This involves determining the number of people you need to feed, calculating required caloric intake, and considering any dietary restrictions or preferences. Taking these factors into account will help you plan and prepare accordingly.

Determining Number of People to Feed

Consider the number of people who may rely on your emergency food supply. Whether it’s just yourself or a large family, knowing the number of individuals you need to feed will help you gauge the quantity of food items required.

Calculating Required Caloric Intake

Understanding the caloric intake requirements of the individuals relying on the emergency food supply is crucial. Take into account factors such as age, sex, and activity level to calculate the daily caloric needs. This will enable you to determine the quantity of food needed to sustain everyone adequately.

Considering Dietary Restrictions

If there are individuals with specific dietary restrictions or allergies in your household, it’s essential to consider these when planning your emergency food supply. Ensure that you have enough options available that comply with those dietary needs.

Creating a Menu Plan

Once you have assessed your needs, creating a menu plan is the next step in building your emergency food supply. A well-thought-out menu ensures balanced nutrition, variety, and efficient meal preparation.

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Balancing Nutritional Needs

Ensure that your menu plan incorporates a balance of essential nutrients, including carbohydrates, proteins, and fats. Incorporate a variety of food items to provide a well-rounded diet, even during emergencies.

Variety and Meal Rotation

To prevent taste fatigue and provide necessary nutrients, plan for a variety of meals and rotate them throughout your emergency food supply. This not only keeps meals interesting but also ensures that you consume different nutrients over time.

List of Essential Ingredients

Create a list of essential ingredients based on your menu plan. This will help you stay organized and ensure you have all the necessary items on hand when preparing meals during an emergency.

Stockpiling Non-Perishable Items

To ensure that your emergency food supply lasts, focus on stockpiling non-perishable items. These are food items that have a long shelf life and retain their nutritional value over extended periods. Here are some examples of non-perishable items to include in your emergency food supply:

Canned Goods

Canned goods, such as vegetables, fruits, beans, and meats, are excellent additions to your emergency food supply. They have a long shelf life and can be consumed directly or incorporated into various meals.

Dried Foods

Dried foods like rice, pasta, beans, and lentils are nutritious and have a long shelf life. These items can be stored in airtight containers to maintain freshness and can form the foundation of many meal options.

Dehydrated Meals

Dehydrated meals, often used in outdoor activities, are a convenient option for emergency food supplies. They require only hot water to rehydrate and provide you with a complete meal. Look for dehydrated meals that offer a balance of nutrients and cater to your dietary preferences.

Nutrition Bars

Nutrition bars are compact, require no preparation, and offer a quick source of energy. They are ideal for emergency situations where time and resources are limited. Choose nutrition bars that offer a good balance of macronutrients and are designed for long shelf life.

Pantry Staples

Stock up on pantry staples like cooking oils, salt, sugar, spices, and condiments. These ingredients can enhance the flavor and variety of your emergency meals and provide necessary seasoning.

Essential Kitchen Supplies

In addition to food, it’s essential to have the necessary kitchen supplies to prepare meals during an emergency. Here are a few items to include in your emergency food supply kit:

Portable Stove

A portable stove or camping stove can be invaluable during an emergency. It allows you to cook meals without access to a traditional kitchen setup.

Fuel or Campfire Equipment

Ensure you have an adequate supply of fuel for your portable stove. If you don’t have a stove, consider investing in campfire equipment, such as a portable grill or cooking tripod, to cook over an open fire.

Cooking Utensils and Cutlery

Stock up on cooking utensils and cutlery that are specifically designated for your emergency food supply kit. Include items like pots, pans, a can opener, utensils, and knives.

Water Container

In addition to food, having a sufficient supply of clean drinking water is crucial during emergencies. Include water containers or bottles that can be filled and stored.

By carefully considering your needs, creating a menu plan, stockpiling non-perishable items, and having the essential kitchen supplies, you can ensure that your emergency food supply is comprehensive and well-prepared to sustain you in times of need.

Rotating Your Stockpile

Building an emergency food supply is not a one-time task. It requires periodic monitoring and rotation of stock to ensure that the food remains fresh and safe to consume. Here are some guidelines for rotating your stockpile:

First In, First Out (FIFO)

Adopt the principle of “First In, First Out” (FIFO) when it comes to consuming and restocking your emergency food supply. This means using the oldest items first and replacing them with fresh supplies at the back of your stockpile. By following this practice, you ensure that the food is consumed before the expiration date, minimizing waste.

Regular Inventory Check

Regularly check your emergency food supply to assess the quantity and condition of the items. Perform thorough visual inspections and look for any signs of spoilage, damage, or pest infestation. Remove any compromised items and replace them as necessary.

Replenish Expired Items

Keep track of the expiration dates on the food items in your emergency food supply. As items approach their expiration date, consume and replace them to maintain a fresh and reliable stockpile. This ensures that you always have a rotation of fresh supplies readily available.

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Rotating your emergency food supply is key to both maintaining food quality and ensuring that you are adequately prepared for any unexpected situations that may arise.

Emergency Food Recipes

While having a stockpile of non-perishable emergency food is essential, it’s important to remember that you can still create delicious and satisfying meals even in a crisis. Here are a few emergency food recipes to spark your creativity:

Simple Rice and Bean Burritos


  • Canned beans (such as black or pinto beans)
  • Cooked rice
  • Tortillas
  • Salt and spices (such as chili powder or cumin)


  1. Drain and rinse the canned beans.
  2. In a saucepan, heat the beans and add desired spices for flavor.
  3. Warm the tortillas either on the stove or over an open fire.
  4. Spread a layer of cooked rice on each tortilla.
  5. Spoon the seasoned beans on top of the rice.
  6. Roll the tortillas into burritos, tucking in the sides as you go.
  7. Enjoy your simple but tasty rice and bean burritos!

Canned Vegetable Stir-Fry


  • Assorted canned vegetables (such as carrots, corn, peas, and green beans)
  • Vegetable oil
  • Soy sauce or other seasonings


  1. Drain the canned vegetables and set them aside.
  2. Heat a small amount of vegetable oil in a skillet or pan.
  3. Add the canned vegetables and stir-fry them over medium heat until warm.
  4. Season with soy sauce or other preferred seasonings.
  5. Serve as a side dish or over cooked rice for a complete meal.

Nutty Energy Bars


  • Rolled oats
  • Peanut butter or any nut butter
  • Honey or maple syrup
  • Nuts (such as almonds, peanuts, or cashews)
  • Dried fruits (such as raisins, cranberries, or apricots)


  1. In a large bowl, combine rolled oats, nut butter, and honey or maple syrup.
  2. Add chopped nuts and dried fruits to the mixture.
  3. Stir until well combined and the mixture holds together.
  4. Press the mixture into a parchment-lined baking dish or mold.
  5. Allow it to cool and set in the refrigerator for a few hours.
  6. Once set, cut into individual bars and store in an airtight container.

These recipes provide simple and tasty options to utilize the ingredients commonly found in emergency food supplies. Feel free to modify or add ingredients based on personal preference and the supplies available to you.

Water Storage and Purification

In addition to food, having a sufficient supply of clean water is essential for survival during an emergency. Here are some considerations for water storage and purification:

Water Storage

Storing an adequate amount of water is crucial. Aim to stockpile at least one gallon of water per person per day. Consider the number of individuals relying on your emergency food supply and plan accordingly.

Use food-grade containers to store water. Clean them thoroughly and sanitize them before filling them with water. Store the containers in a cool, dark place away from direct sunlight to prevent bacterial growth or degradation of the containers.

Water Purification

If your water supply becomes compromised during an emergency, having the means to purify water is essential. Here are a few methods for water purification:

  • Boiling: Bring water to a rolling boil for at least one minute to kill any harmful microorganisms. Allow the water to cool before consuming.

  • Water Purification Tablets: Water purification tablets or drops can be used to kill bacteria, viruses, and parasites in water. Follow the instructions on the packaging for proper dosage and wait time.

  • Water Filters: Portable water filters with a built-in filtration system can remove impurities and microorganisms from water, making it safe to consume.

It’s important to have a combination of water storage and purification methods in your emergency preparedness plan to ensure a reliable and safe water supply during an emergency.

Remember to regularly check and rotate your water supply to ensure freshness and accessibility.


Building an emergency food supply is an essential part of emergency preparedness. By assessing your needs, creating a menu plan, and stockpiling non-perishable items, you can ensure that you and your loved ones have access to sufficient food during unexpected situations.

Whether you choose to buy emergency food supplies from online retailers, outdoor supply stores, grocery stores, or bulk food suppliers, there is a wide range of options available to suit different preferences and budgets.

Additionally, knowing how to make your own emergency food supply empowers you to tailor the provisions to your specific needs, dietary restrictions, and preferences. By following the guidelines for assessing your needs, creating a menu plan, and stockpiling non-perishable items, you can build a comprehensive and well-rounded emergency food supply.

Remember to rotate your stockpile regularly, try out emergency food recipes, consider water storage and purification methods, and ensure you have the necessary kitchen supplies. With proper planning and preparation, you can be confident in your ability to weather unexpected emergencies and ensure the well-being of yourself and your loved ones. Stay safe and be prepared!

By Sustain Survival Gear

Hi, I'm Sustain Survival Gear, the author behind this website dedicated to emergency kits & survival supplies. With a tagline of "emergency kits & food ration supplies," my goal is to provide you with comprehensive reviews of products that cater to your emergency needs. Whether you need emergency kits or food ration supplies, I've got you covered. Here, you'll find a wide range of survival accessories and products that will ensure the safety and wellbeing of your family when it matters most. Trust me to guide you in making the right choices for your emergency preparedness.